Health checks every woman needs at every age
Health is wealth, right? And just like we keep track of our finances, it's crucial to keep tabs on our health. Regular health checks help detect diseases early, and catching things early means they can often be treated more easily. Whether you're in your 20s, 40s, or beyond, here’s a breakdown of the key health checks every woman should be aware of—and how often you should be getting them.
Why regular health checks are a must
Your health is the most valuable asset you have, and keeping on top of it with regular check-ups is one of the best investments you can make. In fact, the Australian Institute of Health and Welfare (AIHW) reports that early detection and prevention can significantly reduce the risk of serious health issues like cancer and heart disease. According to their 2022 report, timely health checks help in identifying risk factors early, allowing for better outcomes and potentially life-saving treatments .
The World Health Organization (WHO) highlights that diseases such as breast cancer, when detected early, have a higher survival rate . This is why Australia has specific guidelines for health checks tailored to different age groups and genders to ensure everyone stays on top of their well-being. From regular blood pressure checks to cancer screenings, keeping a close eye on your health means you’re more likely to enjoy a longer, happier life .
Here’s a deeper look into the essential health checks that every woman should consider, no matter what stage of life she’s in.
The essentials:
Blood pressure checks: This one is super important! Every two years from age 18 is the minimum, but if you've got any risks, you'll want to check in more often.
Cholesterol checks: Starting at 45 (or 30 for Aboriginal and Torres Strait Islander women), get your cholesterol checked every five years. Got a family history of heart issues? Chat with your GP, because more frequent checks might be necessary.
STI screening: If you’re under 30, once a year is a good benchmark.
Breast self-check: Once a month for women of all ages. Speak to your GP if you notice any unusual changes.
Breast cancer screening: Once you hit 50, aim for a mammogram every two years. If breast cancer runs in the family, you'll likely need to start screening earlier, so chat with your doctor.
Health checks by life stage:
As we move through life, our health needs evolve. Here's a quick guide on what to focus on:
Pre-pregnancy care: If you’re thinking about starting a family, getting a pre-pregnancy check-up is a smart move.
Heart health checks: From 45, it’s good to check in with your heart health at least every two years.
Diabetes screening: Get screened for diabetes at least every three years from age 40. If you’re at higher risk, such as if you’re pregnant or have a family history, you may need to screen earlier or more often.
Bone health (fracture risk) check: From age 45 or post-menopause, start reviewing your bone health yearly. Depending on your risk factors, your GP may suggest a bone density scan (DXA) every two years.
Cervical screening (formerly pap smear): Every five years from age 25 to 70-74, or two years after becoming sexually active if that happened after age 25. This screening helps catch cervical cancer early when it’s most treatable.
Bowel cancer screening: Every two years from age 50. Bowel cancer is one of the most common cancers in Australia, and early detection can make a huge difference in treatment success.
Mental health checks—just as important
Mental health often gets overlooked, but if you're feeling persistently down, anxious, or have any other concerns, it’s always worth discussing it with a GP. Remember, it’s all connected—your mental health affects your physical health, and vice versa.
Don’t forget about:
Dental checks: A yearly visit to the dentist keeps your smile and your health in check.
Skin checks: Living in Australia means being sun smart is critical. Regular self-checks for any skin changes, and a visit to your GP for a professional once-over, will help you stay on top of skin cancer risks.
Eye test: Once you hit 65, it’s smart to start getting your eyes tested regularly, especially if you’ve noticed any vision changes.
Hearing test: An annual hearing test from age 65 can help you catch any issues early and take action to maintain your quality of life.
Vaccination review: Make sure you’re up to date with your vaccinations, regardless of your age. This includes the flu shot, which is particularly important as you get older.
If you're unsure what you need, check in with your GP. Keeping on top of these checks means you’re giving yourself the best chance to catch any potential issues early and stay healthy.
Learn more about key health measures and important health checks for women.
Source: © Jean Hailes for Women’s Health 2023