Let’s be real—cancer talk isn’t always the most fun, but when it comes to prostate cancer, it’s a convo worth having, especially since it's the most commonly diagnosed cancer in Australia. For Movember 2024, we’re breaking down why awareness, early detection, and a bit of knowledge can make all the difference. So, get comfortable, grab a coffee, and let’s chat about prostate cancer. 

As we recognise Lung Cancer Awareness Month this November, there’s no better time to learn the facts and support prevention. Whether you’re a smoker, a former smoker, or have always been smoke-free, knowing the risks and realities of lung cancer can help you, your family, and friends stay informed.  

Women’s breasts go through all kinds of changes over a lifetime, thanks to hormones and ageing. And while some of these changes are totally normal, they can also come with a few health risks — like breast cancer.

If you’re feeling more tired than usual this week, you’re not alone. Daylight Savings kicked in on Sunday, and we all lost an hour of precious sleep in the process. Whether you're hitting snooze more than usual or feeling like a zombie during your afternoon meetings, it’s safe to say the struggle is real. So, how do we bounce back from losing an hour? Let’s dive into why sleep matters and how you can regain your energy. 

Being a new parent or expecting your first bub can be a wild ride, full of sleepless nights, baby wipes, and a lot of coffee. But taking care of yourself while you’re looking after a tiny human is self-care for new parents 101. And it doesn’t need to be complicated or expensive. 

It's Breast Cancer Awareness Month, and this October, we’re diving into the latest numbers and what they mean for all of us. Breast cancer continues to affect thousands of Australians every year, but there’s some good news in the mix. While breast cancer costs can add up, early detection is still the best shot we’ve got for increasing survival rates. 

Let’s face it—spending time outdoors isn’t exactly top of mind when we’re glued to our screens, but here’s the kicker: getting out and about can do wonders for your mental health. Multiple studies show that even 30 minutes a day outdoors can work magic for your mood, stress levels, and overall wellbeing. 

Discover how nutrition can support women’s health at every life stage, from puberty to menopause. Learn how balanced diets can prevent disease, support metabolism, and boost mental health. 

Hey, did you know that September is all about getting real about prostate cancer? It's Prostate Cancer Awareness Month, and it's time to take a look at how prostate cancer impacts men in Australia and why awareness is key in the fight against this disease. The Prostate Cancer Foundation of Australia is rallying everyone to get involved, raise awareness, and help with fundraising efforts. Whether it's your dad, uncle, or best mate, this issue hits closer to home than you might think. 

Health is wealth, right? And just like we keep track of our finances, it's crucial to keep tabs on our health. Regular health checks help detect diseases early, and catching things early means they can often be treated more easily. Whether you're in your 20s, 40s, or beyond, here’s a breakdown of the key health checks every woman should be aware of—and how often you should be getting them.

When winter rolls around, it’s not uncommon to feel like your energy levels are taking a nosedive. With shorter days and colder weather, it’s easy to feel sluggish, but the good news is that there are plenty of ways to keep your energy up, and many of them are backed by science. Let’s dive into some proven methods to help you stay energised all winter long.

Do you feel you're running on empty? Whether you’re struggling to get out of bed in the morning or reaching for that extra shot of espresso, exhaustion can seriously drain the joy out of life. It’s more than just being tired; it’s that deep, bone-weary fatigue that leaves you feeling completely wiped out.

So, you're working from home now, huh? No more commute, no more office dress code, but... no more office ergonomics either. If your back and neck are feeling the strain, you’re definitely not alone. The comfort of home can trick us into working from the couch or bed, but your back and neck aren’t too thrilled about it. Trust me, they’ll start to protest.

Did you know there are about 7,000 languages spoken around the world? Each one has its own unique sounds, vocabularies, and structures. But here's a fascinating thought: can the language we speak shape the way we think?

Mark your calendars for August 5-11 because it’s National Stroke Week! This week is all about banding together to fight stroke, share tips, and support each other. We’ve whipped up a guide to help you understand strokes, recognise the symptoms, and learn how to prevent them.

Feeling a bit down as the days get shorter, colder, and greyer? You might be dealing with the winter blahs, also known as seasonal affective disorder (SAD). Here’s how to manage it and get back to feeling like yourself.

Can't believe it's already mid-year, right? Time sure flies. So how's your mindset doing?
According to Beyond Blue, maintaining a positive mindset is crucial for mental health and overall well-being. Research from the Black Dog Institute also highlights the importance of a positive outlook in managing stress and improving mental health. So, let's talk about three awesome ways to flip your mindset and set yourself up for success, especially on those days when you're just not feeling it.

Having a chronic condition like asthma, diabetes, or a mental health issue doesn't mean you’re out of luck when it comes to life insurance. In fact, according to the Australian Bureau of Statistics (ABS), nearly half (49.9%) of Australians live with at least one chronic condition. If you're among the nearly 13 million Aussies with a long-term health issue, here’s what you need to know about getting life insurance.

It's National Diabetes Week from July 14-20, 2024, and it's the perfect time to dive into an important topic: diabetes and life insurance. Whether you're living with diabetes or know someone who is, understanding how this condition impacts life insurance can be crucial for financial planning. Let's break it down in a way that's easy to digest (pun intended).

Ever feel like you're running on autopilot? Whether you're climbing the corporate ladder, running your own business, or just trying to keep up with life, taking a moment for self-reflection can seem like a luxury you can't afford. But self-reflection isn't just for the Zen masters or the overthinkers. It's for anyone looking to grow and thrive. By pausing to think about your actions and beliefs, you can learn from your experiences, make better decisions, and set yourself up for success. It can also be a powerful tool for growth and improvement, especially if you're aiming to lead others effectively.