How just 30 minutes outdoors can change your mood
Let’s face it—spending time outdoors isn’t exactly top of mind when we’re glued to our screens, but getting out and about may do wonders for your mental health. Multiple studies show that even 30 minutes a day outdoors can work magic for your mood, stress levels, and overall wellbeing.
With 13.4 millions Aussies spending over 18.8 hours per day on digital devices, it’s no wonder we’re feeling more stressed and burnt out than ever. But the simple fix? Outdoor activities. A walk in the park, reading in the sun, or even just chilling in the backyard can bring big benefits.
“This is the blurring of the lines in our 21st century life.”
How being active outdoors boosts your wellbeing
Spending time outside isn’t just about getting fresh air. There are heaps of ways it may boost your mental health benefits and help you feel more like yourself again. Here’s a breakdown of why the great outdoors is so good for you:
improves your mood and reduces stress
Ever notice how a bit of sunshine makes everything feel better? That’s because being outdoors reduces cortisol—the stress hormone. Natural settings have a calming effect that can help ease anxiety and leave you feeling more at ease.
boosts creativity and problem-solving skills
Stuck on a problem? Spending time outdoors might just help. Nature has a way of stimulating the mind, making it easier to think clearly and creatively. Whether you’re working on a park bench or studying on the grass, outdoor environments can help you tap into fresh ideas.
physical health perks (and mental health, too!)
We can’t forget the physical side of things. Simple outdoor activities like walking, cycling, or stretching can improve your fitness, which in turn boosts your mental health. There’s a clear connection between moving your body and clearing your mind.
feeling more connected to nature
It’s hard to feel alone when you’re surrounded by the beauty of nature. Watching the ocean, listening to birds, or sitting under a tree can give you a sense of belonging and purpose that’s hard to find in a cityscape. It’s a simple way to shake off feelings of isolation.
Easy outdoor activities for everyone (yes, even if you’re busy)
You don’t need to spend hours hiking up a mountain to get the benefits of outdoor activities. Here are some easy ways to sneak in more nature time, no matter how packed your schedule is:
for office folks: Swap your usual coffee break for a quick walk outside, or try a walking meeting. Even eating your lunch outdoors can work wonders.
for parents: Get outside with your little one by taking a morning walk with the pram, planning outdoor playdates, or walking or biking on the school run.
for students: Studying outdoors or joining a sports club can give you the double benefit of fresh air and social interaction, all while keeping your body moving.
Nature is your reset button
At the end of the day, spending time outdoors is one of the easiest and most effective ways to improve both your physical and mental health. Whether it’s 30 minutes or a few hours, getting outside gives you a break from the daily grind and helps you reset. So, why not swap a bit of screen time for green time? Your brain (and body) will thank you.
References:
Australian and New Zealand Mental Health Association
Nature and mental health benefits - NCBI