How to flip your mindset from blah to brilliant

Can't believe it's already mid-year, right? Time sure flies. So how's your mindset doing?   

According to Beyond Blue, maintaining a positive mindset is crucial for mental health and overall well-being. Research from the Black Dog Institute also highlights the importance of a positive outlook in managing stress and improving mental health. So, let's talk about three awesome ways to flip your mindset and set yourself up for success, especially on those days when you're just not feeling it. 

Set your daily focus 

First thing in the morning, sit down and ask yourself what you want from the day. What do you want from yourself? Setting a focus for the day can energise you and keep you motivated. You'll be ready to smash some goals!

The University of Melbourne conducted a study that showed setting daily intentions can improve productivity and overall satisfaction. By having a clear goal each day, you create a roadmap that keeps you on track and gives you a sense of accomplishment when you achieve it. It doesn't have to be a massive goal – even something as simple as "Today, I will take a 30-minute walk" can make a big difference.

Power up with positive affirmations  

It might feel a bit silly at first, but there’s a reason so many people swear by positive affirmations – they actually work! Soon enough, you'll start believing your affirmations and feeling a whole lot better.

Positive affirmations are backed by science. According to a study by Flinders University, repeating positive affirmations can rewire your brain and help you develop a more optimistic outlook. It's all about creating new neural pathways that reinforce positive self-talk. Start your day with a few affirmations in front of the mirror, and watch how your mindset shifts over time.

Check your thoughts 

Throughout the day, take a moment to think about your thoughts. Are they lifting you up or dragging you down? Reflecting on your thoughts helps you spot those negative ones and start turning them into positive ones. It can be tough at first, so be patient with yourself.  

Mindfulness is a powerful tool for this. The Australian Psychological Society recommends practicing mindfulness to become more aware of your thought patterns. When you catch yourself thinking negatively, pause and ask yourself if these thoughts are helpful or accurate. Challenge the negative thoughts and replace them with more positive, realistic ones. 

Start small, be patient with yourself, and watch how these simple changes can make a big difference.

For more tips on improving your mindset and mental health, visit the resources mentioned above. Let's kickstart a positive change together!