World Mental Health Day 2024: Why connections matter
Source: National Study of Mental Health and Wellbeing
It’s no surprise that October 10 is #WorldMentalHealthDay, and this year, it’s all about highlighting one thing: connections. From your mates to your community and even your connection to yourself—keeping these connections strong plays a crucial role in maintaining good mental health. And let's be honest, with over 40% of Aussies having experienced a mental health issue in their lifetime, it's time to talk about the importance of staying connected.
“Strong relationships aren’t just nice to have—they’re essential to our wellbeing ”
What are meaningful connections?
Let’s not sugarcoat it: life can get hectic. But that’s where connections come in. Whether you’re catching up with a mate or leaning on family during tough times, these interactions make a big difference.
A meaningful connection isn’t just having someone on speed dial. It’s about being emotionally present and supported. Research shows that having quality relationships significantly improves mental health.
“Connection to others is how we thrive, not just survive.”
The stats don’t lie
According to 2023 National Study of Mental Health and Wellbeing, over 40% of Australians aged 16-85 have faced mental health challenges. In a world that’s more connected digitally but often feels disconnected emotionally, finding meaningful connections has never been more important.
Source: TAL Whitepaper on Mental Health and Life Insurance
Why connections matter for mental health
When we talk about mental health, it’s not just about tackling depression or anxiety—it’s about building a foundation of emotional resilience. Having social connections can lower stress levels and increase happiness. Research from the TAL Whitepaper on Mental Health and Life Insurance points out that mental health challenges are one of the leading causes of life insurance claims.
If there’s ever been a time to connect, it’s now. After all, “loneliness and isolation are as bad for your health as smoking 15 cigarettes a day,” according to the Australian Health Policy Collaboration.
How connections with family and friends make a difference
Having someone to talk to—whether it’s a quick phone call or a coffee catch-up—can help you get through tough times. A report from TAL highlighted that Australians who maintain strong social networks tend to have better overall health.
It’s not about having hundreds of friends; it’s about having a few meaningful ones who are there when you need them.
“Social isolation is a major risk factor for mental health issues.”
Connecting with your community
Think about how good it feels to be part of something bigger than yourself. Whether you’re involved in local sports, a hobby group, or a volunteering gig, community connections create a sense of belonging. Studies have shown that community participation can reduce symptoms of anxiety and depression.
Feeling connected to your community can also offer practical benefits like support networks and access to resources. For example, mental health initiatives run by local groups are growing in Australia, thanks to organisations like Mental Health Australia.
“Your mental health matters—and so do your connections.”
Workplace connections: It’s more than just the 9 to 5
We spend a huge chunk of our lives at work, so it makes sense that our relationships there can impact our mental wellbeing. Workplace relationships that are supportive can lead to higher job satisfaction and lower levels of stress.
The TAL Whitepaper on Mental Health suggests that companies that promote mental wellbeing see higher productivity and less burnout. So, if you’re feeling stressed, reach out to your colleagues—you’re all in this together.
Connection to self: Don’t forget about you
Finally, the most important connection is the one you have with yourself. Taking time for self-care is key to maintaining good mental health. This could be as simple as practising mindfulness, exercising, or giving yourself a break when things get too much.
Mindfulness Australia encourages people to check in with themselves regularly, making sure they’re not neglecting their own needs in the process. Because let’s face it, you can’t pour from an empty cup.
Resources:
TAL Whitepaper on Mental Health and Life Insurance Download the TAL Whitepaper
MetLife Australia Mental Health Report (2020) Read the MetLife Mental Health Report