Keeping your sanity: Parenting and mental wellbeing
Recently joined the parent club? I hear you. Becoming a parent is one heck of a ride, full of twists and turns that can challenge your mental health. For those who've given birth, it involves managing the physical strains that come with childbirth and breastfeeding. And for all parents, it's about tackling sleep deprivation, sensory overload, relationship stresses, and a newfound scarcity of free time. The truth is, depression and anxiety often accompany this journey, affecting up to 1 in 5 mothers and 1 in 10 fathers.
Hey, it's important to look out for each other and reach out for support if needed. Here are some essential areas to focus on, along with insights to help you navigate this challenging but rewarding path.
Sleep: the elixir of parenthood
As a new parent, catching those Z's becomes a precious commodity that directly impacts your mental health. Inadequate sleep can increase your vulnerability to mental health issues and amplify existing anxiety or stress.
While a full eight-hour night's sleep may seem like a distant memory, there are ways to "get creative" with your slumber strategy. You might snooze in during the morning if your schedule permits, hit the sack earlier when your baby tends to sleep better, or delegate tasks like cooking to free up time for a daytime nap.
Embrace mindfulness
Finding moments of mindfulness amid the chaos of parenthood can be challenging but profoundly beneficial. Even if it's just a minute or two, take the time to acknowledge and accept your emotions, even the negative ones. Mindfulness can equip you with the tools to respond calmly to moments of stress, gradually reducing anxiety over time.
Read more about mindfulness here.
Remember, parenting is a rollercoaster of emotions, and it's okay to feel upset, frustrated, or overwhelmed at times.
Seek support
Parenting, especially in the early stages, may consume a significant chunk of your time. Consider outsourcing daily tasks like cooking, cleaning, or pet care to alleviate stress. Additionally, don't hesitate to seek help from experts who specialise in various aspects of parenting, such as lactation consultants, sleep experts, or postpartum psychologists.
Friends and family can also provide valuable support, even if it's just spending some quality time together.
Your health matters
Amidst the chaos of parenthood, self-care often takes a backseat. However, nourishing your body with healthy food and incorporating some physical activity can significantly impact your sleep quality and your ability to handle the challenges of parenthood. Meal delivery services can ensure you're getting the nutrition you need without the added stress of shopping and cooking. Taking a daily walk outdoors not only provides exercise but also exposes you and your baby to natural light, promoting better sleep.
You can help your newborn to settle by:
putting them in their cot when they are tired, but still awake
recognising and responding to tired signs
using a gentle, positive and consistent routine, such as feed, play, sleep
using different techniques to settle your baby.
Source: Better Health
Parenting is an incredible journey, but it comes with its share of mental health challenges. By prioritising sleep, practicing mindfulness, seeking support, and taking care of your health, you can navigate these challenges while ensuring your own mental wellbeing. Remember, it's okay to lean on others for help, and taking care of yourself is an essential part of being a fantastic parent.