Ever wonder what all the fuss is about when it comes to work-life balance? Is it just about juggling work and family obligations, or is there more to it? Spoiler alert: there's definitely more. It's about finding harmony in all aspects of life, including making time for the things that bring you joy.

So, if you're curious about how pursuing your passions can positively impact your mental health and overall wellbeing, you're in the right place.

Recently joined the parent club? I hear you. Becoming a parent is one heck of a ride, full of twists and turns that can challenge your mental health. For those who've given birth, it involves managing the physical strains that come with childbirth and breastfeeding. And for all parents, it's about tackling sleep deprivation, sensory overload, relationship stresses, and a newfound scarcity of free time. The truth is, depression and anxiety often accompany this journey, affecting up to 1 in 5 mothers and 1 in 10 fathers.