Need a stress relief? Try getting creative

Feeling like stress has taken over your life? Maybe it's time to tap into your creative hobbies. Hobbies aren’t just for those with loads of spare time—they might be just what you need to manage stress and enhance your wellbeing. 

Studies show that engaging in artistic activities can significantly reduce stress. So, why aren’t we all painting, sculpting, or performing to lead happier lives? 

It appears that four out of five Australians report that their hobbies help alleviate stress, reduce feelings of loneliness, and improve mental health—and the benefits extend beyond the time spent on the hobby itself. Psychologist Meredith Fuller explains that hobbies allow us to break free from our daily routines and roles, whether at work or home. 

Hobbies also provide a safe space to fail and learn, free from the pressure of perfection that other aspects of life often demand. So, let’s explore how getting creative can be the perfect remedy for stress.  

Source: Australian Psychological Society 

Benefits of tapping into your creative side 

• Stress buster 

  Feeling overwhelmed? Creativity might just be the fix. Psychologist Meredith Fuller believes that getting artsy helps manage stress by giving us a sense of control. “Often, stress comes from a feeling of being out of control, and I find the antidote to that is the power of self-expression,” she says. Whether it’s painting, writing, or playing music, creative activities allow you to channel your emotions and regain a sense of stability.  

• Wider view 

  Creative hobbies can totally change your perspective. Meredith explains, “If you also knit, draw, paint, sing in a choir, then you are more than just your job or your relationship, or whatever it is that is causing you stress.” Mixing up your activities helps you see life from different angles and feel more balanced.

• Mood booster 

  Sally Rehfisch from Creativity Australia, the organisation behind With One Voice community choirs, highlights the mental health benefits of creative expression. “Safe spaces where people can come together and create art without worrying about making mistakes or facing judgment are incredibly valuable,” she says. In community choirs and other creative groups, you can freely express your individuality and enjoy a sense of belonging. 

• Chill pill 

  Art therapist Karina Grift suggests that spending time on creative activities can significantly improve your mood and calm anxiety. “Creative hobbies force us to be in the moment and mindful,” she explains. “It is incredibly empowering.” From an art therapy perspective, there is strong evidence supporting the mental health benefits of creativity, helping you stay grounded and relaxed. 

• New mates 

  Creative hobbies are a fantastic way to form meaningful connections. Team sports, for instance, offer social interactions, friendships, and support that can greatly enhance mental health. A study found that 1.35 million Australian adults who participated in regular team sports were less likely to experience depression, anxiety, or stress. Shared experiences in sports or musical hobbies enhance enjoyment and reduce feelings of isolation. So, if you’re looking for a new hobby, consider joining a band or a new team sport. Engaging in creative activities like art not only allows for self-expression but also helps you unwind and relax. 

  By embracing these creative outlets, you can manage stress, broaden your perspective, boost mental health, calm anxiety, and build connections with others. So, why not pick up that paintbrush, join that choir, or try out that new sport? Your mind and body will thank you!