When it comes to weekends, Saturdays are all about relaxing, while Sundays are for getting prepped for the week ahead. Lately, social media has dubbed these Sunday activities the "Sunday reset."

Welcome to the season of change! As we slowly bid farewell to the sizzling days of summer and cozy up to the comforting hues of autumn, it's time to talk resilience. Life is full of ups and downs, from work stress to personal setbacks, but our ability to bounce back from challenges is what sets us apart. Resilience isn't just about surviving; it's about thriving in tough times and it's a skill that can be honed over time to help us to better adapt and cope with stress.