Work, life, and passion: Nurturing mental wellbeing and self-care
Ever wonder what all the fuss is about when it comes to work-life balance? Is it just about juggling work and family obligations, or is there more to it? Spoiler alert: there's definitely more. It's about finding harmony in all aspects of life, including making time for the things that bring you joy.
So, if you're curious about how pursuing your passions can positively impact your mental health and overall wellbeing, you're in the right place.
Unleash your passion
You've probably heard how some people talk about hobbies like they're some kind of magic pill for happiness. Well, according to Mental Health Clinician and Educator Geoffrey Ahern, it's because they kind of are. Hobbies have this amazing ability to flood our bodies with feel-good chemicals and hormones when we immerse ourselves in them. So if you haven't found your thing yet, there are ways to unearth the perfect hobby for you.
Follow your bliss: Chances are, there's something you've always enjoyed doing, whether it's painting, cooking, or even just doodling. Take a moment to reflect on what truly lights you up inside.
Experiment: If you're drawing a blank, it's time to get out there and try new things. Sign up for a pottery class, join a hiking group, or even dabble in gardening. The key is to explore without inhibition. As Ahern puts it, "Keep throwing stuff at the wall until something sticks."
Embrace the journey: Remember, the goal isn't to find the perfect hobby on your first try. It's about enjoying the process of discovery and allowing yourself to be open to new experiences. Who knows, your next hobby might just be waiting around the corner.
Source: OECD Better Life Index
Overcoming the blues: Finding joy through tough times
When you're already grappling with mental health challenges, the idea of embracing a hobby or finding enjoyment may seem daunting. However, there are ways to lift yourself out of that funk, such as:
Lean on your support system: Your friends and family can be your greatest allies during tough times. As Ahern notes, having a strong community around you can provide the motivation and support needed to navigate through difficult moments.
Practice positive self-talk: Engage in constructive self-talk to uplift your spirits. If verbal affirmations aren't your thing, consider jotting down encouraging messages on sticky notes and placing them in visible spots like the bathroom mirror or the back of the door. Exposing yourself to these affirmations regularly can gradually shift your mindset and boost your resilience.
"I don't have time for this"
Feeling overwhelmed by the hustle and bustle of daily life is all too common. Between navigating traffic jams, absorbing negative news, and juggling numerous responsibilities, it's easy to lose sight of what brings you joy. But carving out time for activities you love is crucial for your mental health and wellbeing.
If you find yourself too swamped to indulge in hobbies, consider it a red flag signalling the need for a change. According to Ahern, neglecting to prioritise enjoyment amidst the chaos of life can lead to burnout and dissatisfaction. It's essential to pause and make time for activities that bring you pleasure and fulfilment, even amidst the chaos.
Remember, investing in your happiness not only benefits you but also enhances your relationships and contributions to society. So, take a breather, pursue your passions, and watch how it transforms you into a better version of yourself.