Ever wonder what all the fuss is about when it comes to work-life balance? Is it just about juggling work and family obligations, or is there more to it? Spoiler alert: there's definitely more. It's about finding harmony in all aspects of life, including making time for the things that bring you joy.

So, if you're curious about how pursuing your passions can positively impact your mental health and overall wellbeing, you're in the right place.

In our fast-paced lives, it's easy to get caught up in the daily grind and forget to take care of our mental well-being. We often prioritise physical health over mental health, but the truth is, our minds need just as much attention—if not more.