It's Breast Cancer Awareness Month, and this October, we’re diving into the latest numbers and what they mean for all of us. Breast cancer continues to affect thousands of Australians every year, but there’s some good news in the mix. While breast cancer costs can add up, early detection is still the best shot we’ve got for increasing survival rates. 

Let’s face it—spending time outdoors isn’t exactly top of mind when we’re glued to our screens, but here’s the kicker: getting out and about can do wonders for your mental health. Multiple studies show that even 30 minutes a day outdoors can work magic for your mood, stress levels, and overall wellbeing. 

Let’s be real—no one loves thinking about wills, but here’s the thing: getting your will sorted is actually one of the most important things you can do for your loved ones. Whether you’re sitting on a pile of gold or just a small stash of treasured possessions, having a will ensures that your wishes are clear, and your family is looked after when you're no longer around. 

Discover how nutrition can support women’s health at every life stage, from puberty to menopause. Learn how balanced diets can prevent disease, support metabolism, and boost mental health. 

Let’s be real. We all know our lifestyle affects our health, but did you know it also affects your life insurance premiums? Yep, the choices you make daily—what you eat, how much you exercise, and even your hobbies—can impact how much you pay for life insurance. Here’s how. 

Hey, did you know that September is all about getting real about prostate cancer? It's Prostate Cancer Awareness Month, and it's time to take a look at how prostate cancer impacts men in Australia and why awareness is key in the fight against this disease. The Prostate Cancer Foundation of Australia is rallying everyone to get involved, raise awareness, and help with fundraising efforts. Whether it's your dad, uncle, or best mate, this issue hits closer to home than you might think. 

Health is wealth, right? And just like we keep track of our finances, it's crucial to keep tabs on our health. Regular health checks help detect diseases early, and catching things early means they can often be treated more easily. Whether you're in your 20s, 40s, or beyond, here’s a breakdown of the key health checks every woman should be aware of—and how often you should be getting them.

When winter rolls around, it’s not uncommon to feel like your energy levels are taking a nosedive. With shorter days and colder weather, it’s easy to feel sluggish, but the good news is that there are plenty of ways to keep your energy up, and many of them are backed by science. Let’s dive into some proven methods to help you stay energised all winter long.

Did you know you can tweak your life insurance as your life evolves? Whether you’re getting hitched, having kids, or planning for retirement, your insurance should grow and change with you.

Do you feel you're running on empty? Whether you’re struggling to get out of bed in the morning or reaching for that extra shot of espresso, exhaustion can seriously drain the joy out of life. It’s more than just being tired; it’s that deep, bone-weary fatigue that leaves you feeling completely wiped out.

Superannuation, or "super," is a big deal when it comes to planning for retirement in Australia. We trust our super funds to handle our savings ethically and efficiently, especially when it comes to those all-important tax refunds. But sadly, some super funds have been getting a bad rap for allegedly messing up these refunds.

So, you're working from home now, huh? No more commute, no more office dress code, but... no more office ergonomics either. If your back and neck are feeling the strain, you’re definitely not alone. The comfort of home can trick us into working from the couch or bed, but your back and neck aren’t too thrilled about it. Trust me, they’ll start to protest.

Life insurance is like that safety net you hope you never need but are glad to have when life throws a curveball. It’s all about giving you and your loved ones some peace of mind in the face of the unexpected. You might worry about whether your claim will pay out when you need it most. Good news: According to moneysmart.gov.au, 97.4% of life insurance claims purchased through a financial adviser are accepted.

Did you know there are about 7,000 languages spoken around the world? Each one has its own unique sounds, vocabularies, and structures. But here's a fascinating thought: can the language we speak shape the way we think?

Mark your calendars for August 5-11 because it’s National Stroke Week! This week is all about banding together to fight stroke, share tips, and support each other. We’ve whipped up a guide to help you understand strokes, recognise the symptoms, and learn how to prevent them.

Feeling a bit down as the days get shorter, colder, and greyer? You might be dealing with the winter blahs, also known as seasonal affective disorder (SAD). Here’s how to manage it and get back to feeling like yourself.

Life insurance is all about providing that financial cushion for you and your loved ones during the toughest times, but there’s a big question: will you or your beneficiaries need to pay tax on those life insurance payouts? It’s an important aspect of financial planning. If you pass away or can’t work, your benefit payment could be a lifeline. Whether your benefit will be taxed varies depending on the insurance type and circumstances. Let’s break it down.

Can't believe it's already mid-year, right? Time sure flies. So how's your mindset doing?
According to Beyond Blue, maintaining a positive mindset is crucial for mental health and overall well-being. Research from the Black Dog Institute also highlights the importance of a positive outlook in managing stress and improving mental health. So, let's talk about three awesome ways to flip your mindset and set yourself up for success, especially on those days when you're just not feeling it.

Having a chronic condition like asthma, diabetes, or a mental health issue doesn't mean you’re out of luck when it comes to life insurance. In fact, according to the Australian Bureau of Statistics (ABS), nearly half (49.9%) of Australians live with at least one chronic condition. If you're among the nearly 13 million Aussies with a long-term health issue, here’s what you need to know about getting life insurance.

Financial stress can really mess with your mental health, overall well-being, and even your relationships. According to a 2023 Compare the Market survey, worrying about personal finances and paying the bills was the top cause of stress for 61% of Aussies last year.