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Your mindset makeover for the best year yet 

Can you believe we're already halfway through 2024? If you're still hoping this will be your happiest, healthiest year yet, experts say it all comes down to your mindset.

First off, if those January resolutions have already slipped, don’t sweat it. You’re definitely not alone. Research shows that January 19 is the most common date for resolutions to fizzle out.

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Self-love: why it isn't selfish 

You know the lines...

“You gotta start loving yourself more, mate.”

“Why the cold shoulder to yourself, huh?”

“Mate, you can’t pour from an empty cup; love yourself first!”

These sayings are tossed around like hot chips at a footy match, all in the name of leading a happier, more kick-arse life. But let's be real—what is self-love really?

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Living longer, living better: Lessons from the blue zones 

Have you ever come across the term 'blue zones'? These are specific areas around the world where people appear to have discovered the key to extending their lifespan and enhancing their overall well-being. Picture experiencing fewer signs of aging, boundless energy, and a life liberated from the burdens of degenerative illnesses. It might sound too good to be true, but it's actually happening!

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Never miss a beat: Heart health matters 

Every day, heaps of Aussies are dealing with heart disease, and it's a big deal—it's actually the top cause of death down under. With a heart attack happening every four minutes, it's time we all sit up and take notice.

This Heart Week, happening from 6th to 12th May 2024, we've got the National Heart Foundation of Australia leading the charge, rallying health pros and everyday Aussies alike to never miss a beat when it comes to heart health.

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Energise your life: Tips to beat fatigue in 2024 

Tired of waking up tired?

Feeling like you've aged a decade in the first few months of 2024?

If you're constantly hitting the snooze button and dragging yourself through the day, it's time to kick that fatigue to the curb and reclaim your energy. As we navigate through 2024, let's explore some simple yet effective ways to banish tiredness and greet each day with gusto! 🌟

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Forget New Year's: How Easter resolutions can actually work 

So, you kicked off the new year with a bang, full of motivation and determination to conquer those resolutions. Gym memberships were signed, diets were started, and plans for personal growth were laid out. But fast forward a few months, and that initial burst of enthusiasm seems to have fizzled out faster than a firework on New Year's Eve. Sound familiar? Turns out, those New Year's resolutions might not be the golden ticket to success after all.

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Worry less, live more: How to reduce financial stress in 2024 

Feeling the pressure of juggling bills, work deadlines, and life's curveballs? You're not alone. But hey it’s not all bad news! According to Laura Kampel, Senior Clinical Psychologist and Head of Clinical Services at Black Dog Institute, a little stress can actually be a good thing. It's like your body's way of saying, "Hey, wake up! Let's tackle this challenge!" But when stress overstays its welcome, it's like that guest who just won't leave the party – not cool.

That's why we're here to help you kick financial stress to the curb and reclaim your peace of mind in 2024.

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Writing your way to wellness: Exploring the benefits of journaling

Ever thought about grabbing a journal and jotting down your thoughts? It's not just about writing – it might be a game-changer for boosting your mood and getting a grip on life's ups and downs. It may also help you ditch stress, and get some quality sleep. Journaling isn't rocket science; it's a simple yet powerful way to dial up your emotional wellbeing and find some clarity in the chaos. So, if you're up for a little experiment in self-discovery, why not give journaling a whirl? Let's see how it can shake things up for the better.

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Work, life, and passion: Nurturing mental wellbeing and self-care 

Ever wonder what all the fuss is about when it comes to work-life balance? Is it just about juggling work and family obligations, or is there more to it? Spoiler alert: there's definitely more. It's about finding harmony in all aspects of life, including making time for the things that bring you joy.

So, if you're curious about how pursuing your passions can positively impact your mental health and overall wellbeing, you're in the right place.

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Building a mentally healthy workplace: How to support your teammates 

Ever thought about the impact of mental health in the office? Turns out, those little gestures of support can make a world of difference. After all, we're spending a hefty chunk of our lives at work, right? So, why not make it a place where mental health matters? Whether it's a kind word or an empathetic ear, being there for our colleagues can create a workplace that's not just productive, but mentally healthy too.

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Boost your bounce: 10 steps to build personal resilience 

Welcome to the season of change! As we slowly bid farewell to the sizzling days of summer and cozy up to the comforting hues of autumn, it's time to talk resilience. Life is full of ups and downs, from work stress to personal setbacks, but our ability to bounce back from challenges is what sets us apart. Resilience isn't just about surviving; it's about thriving in tough times and it's a skill that can be honed over time to help us to better adapt and cope with stress.

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Health spotlight: Understanding ovarian cancer 

Ovarian cancer might not be the easiest topic to chat about, but hey, we're all about keeping it real here. In Australia, roughly 1,815 women get hit with the news of ovarian cancer each year. To make it even trickier, most of the time, it's already reached an advanced stage when they find it, and that's a real tough spot to be in.

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